Our intention is to provide students with the highest quality of authentic yoga instruction while making a contribution to the world through service, growth, and yoga. Through a holistic and whole practice, classical and authentic yoga not only unites the physical and stress relieving benefits of the body and mind, its practice also illuminates our self awareness, discovery, and fulfillment in each moment of our lives. Cultivating lasting contentment, serenity, and holistic fitness, yoga embodies balance on every level and embraces all faiths. Our private classes offer surprisingly comparable prices to most studios, and are taught within a supportive, personal, and distraction-free environment.

We offer donation based classes, yoga therapy and massage services, 30 day and flexible yoga teacher training and yoga therapy certification programs registered with the Yoga Alliance, as well as massage, Tai Chi, and herbalist certification programs. 3% of all class proceeds are donated to Lift a Spirit Foundation charities each month.

Travel to the United States or vacation in sunny Arizona while becoming a certified yoga teacher or yoga therapist! We offer 30 day programs and flexible programs registered with the Yoga Alliance. Graduates of our 300 hour yoga therapy training programs are eligible to register with the Yoga Alliance at the 200 or 500 hour levels! All programs also offer instruction in various styles of yoga practice, so that each graduate is equipped to teach for a variety of student needs.